Filed under Vegetarian Eating

Should we all be eating vegan?

Should we all be eating vegan?

I just watched the documentary Forks over Knives.  It was an amazing, informative, eye-opening documentary, but again…left me with more questions about food and diet! The premise of the documentary is that we should all be eating a whole-foods, plant-based diet.  This diet can prevent and even cure some of our top diseases (including the … Continue reading

Are Soy Products Evil?

Are Soy Products Evil?

The more I embark on this healthy eating and cooking quest, the more I  realize how difficult healthy eating really is.   I have just learned that a lot of the foods and eating practices I had and thought were healthy, are not.  The first is a misconception that being vegetarian is automatically healthy. Eating … Continue reading